I have been away for quite some time due to work related reasons.  Now that I have a chance to return to do some writing, I took a browse through some past posts and came across this one.  We are all a bit older since I last posted so thought I would link back to it.

http://sifuchow.blogspot.ca/2009/06/as-you-get-older-in-martial-arts.html

Hopefully I will be adding more content again very soon.