Sunday, July 6, 2008

Combinations in Forms

As students of Kung Fu learn forms they must understand that it is very important to eventually understand where the combinations are in their forms. This goes back to the stages of learning a form:
  1. Learning and executing the moves/techniques of the form - Every student begins learning a form by just trying to remember what the sequence of techniques are and how to properly execute these techniques.
  2. Learning the combinations within the form - Once you know the individual techniques it is time to understand which techniques belong together because they are a combination. These need to flow together in the form.
  3. Learning large sections of the form - For the sake of being able to practice your longer forms, it is often difficult to repeatedly perform the entire form as a method of practice. The forms can be broken up into sections of 1/3 or 1/4 of the form allowing the student to practice at full power/speed without burning out after a few runs through the form. This allows you to work on transitions between combinations.
  4. Putting it all together to generate an entire form - This is the combination of all sections into one form that looks correct. The student must be able to maintain their flow, power and speed throughout the entire form.
The most difficult transition of all these stages may be going from executing individual techniques to combining techniques into a 3-5 move sequence that looks like there is purpose and belongs together. It should be clear when you have "finished the attack" on one opponent in your form and are moving to the next opponent.

1 comment:

Kai said...

Sifu,

Can you comment on "proper posture" or what to watch out for while practicing in general.

I've been trying to practice the alignment of two fists and elbow in "cannon fist" uppercut for the past couple of weeks. I had a lot of trouble doing this until Jason noticed that I was looking down as I do my forms. When I shifted my posture to be straight up as it's supposed to be, the fists and elbow alignment was automatically fixed. This made me realize the importance of "good posture"... only if I know what "good posture" is.