As you get older you realize that being a kid makes training easier. Kids are more flexible, recover faster from workouts and are sponges for information. To give them a further advantage on adults, they do not have the mental distractions that adults have such as finances, work, home, etc. The only thing they have not developed yet is power. This is why it is great to get the kids training early...as soon as they are able to focus for a whole class which is normally in the 5 year old range. It is much easier to maintain their natural flexibility than to try and gain flexibility later.
1 comment:
I am jealous.
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