Summer Training Tips

A few tips to my students as we hit summer training.

1. Bring water and make sure you drink it. The room will get warm as we train so make sure you are prepared.
2. Be motivated to come to class no matter how uncomfortably hot it is outside. This is a great time to challenge yourself to stick to your training schedule even when there are other summer distractions.
3. Remember my notes from last summer.
4. The warmer temperatures are a better time to improve your stretching as your muscles are looser. Keep working on your stretching between classes to capitalize on the heat.
5. Sweat is not icky...it is your proof that you are working hard :)