Respect Your Weapons

Kung fu practitioners will learn weapons at some point in their training. This is always an exciting and fun time in a student's training, especially the first weapon. Something to keep in mind is the respect for your weapon. This is something that has become forgotten in some schools. A few hints when you are training:

• Always be aware of your surroundings - this helps avoid hitting your weapon on something (or someone)
• Don't throw your weapon around - when not using your weapon, put it down slowly
• A lesser known one for you that only more traditional Sifus would know - when standing holding your staff, don't place it on the ground but instead you should be resting it on your foot
• Respect also goes to other students' weapons - do not touch someone's weapon without asking for permission

It is important to have your own weapon because each weapon will feel a little bit different. Getting used to your weapon and the feel of it will improve your performance. For this reason, it is even more important to take care of your weapon.

Slow Kicking

When practicing kicks, it is good to occasionally practice kicking slowly. Break down the kicks and make sure that you are executing the kick properly including proper foot position, hip position, body position, etc. Repeating your kicks slowly over and over will help you develop the proper positioning by getting your body used to the feel of the kick when in the proper position. Kicking slowly will also help with your balance. You need to practice at full speed and full power as well but I believe it is good to switch it up.

Long Overdue Blue Sash Pics.

It has taken me a while to get these up but here are a couple of shots from Megan's grading. She is our newest Blue Sash.